Purposeful Pause

As you begin each  day start with the intention to notice the experience. Whether you make your own coffee or tea, or buy it, pay attention to its preparation. Notice the aroma of the coffee, the warmth of the cup in your hand, the taste as you take your first sip.

Workday mornings can be pretty hectic.

As you approach the door to leave your home, check in with yourself. Bring your mind to where your body is about to transition into the outside world. When you start to reach for the door, notice whether you are present for this moment of your life.

Notice the temperature differences between outside and inside, the sounds in the street, the feeling of your breath in your body. 

These few moments of deliberately noticing whatever is there for you to notice, can help you feel more centered as you begin your day.