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Velanda Samuel
May 15, 2021
Positive Thinking
Have you ever felt done and consumed by negative thoughts? Affirmations are positive statements that you say to yourself daily that can...
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Velanda Samuel
May 13, 2021
Grief is universal
At some point in all of our lives we will have at least 1 encounter with grief. Grief may include losses such as the death of a loved...
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Valanda Samuel
Mar 22, 2020
Brain Health - Serotonin
Serotonin is a Neurotransmitter in the body that passes messages from one part of the body to another. Serotonin lives in the gut and...
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