Have you ever felt done and consumed by negative thoughts? Affirmations are positive statements that you say to yourself daily that can...

At some point in all of our lives we will have at least 1 encounter with grief. Grief may include losses such as the death of a loved...

Serotonin is a Neurotransmitter in the body that passes messages from one part of the body to another. Serotonin lives in the gut and...