Velanda SamuelJan 31, 20204 ways to manage your emotions and practice positive self control:Are you feeling trapped in your thoughts and overwhelmed with emotions? Wanna know how to gain control? Here are 4 ways to manage your...
Velanda SamuelJan 29, 2020Purposeful PauseAs you begin each day start with the intention to notice the experience. Whether you make your own coffee or tea, or buy it, pay...