FREE EVENT

Every Tuesday (7pm - 8pm)Ends 3/10/20

Event Description: Living with anxiety and depression can be overwhelming and if you are struggling it is important to find help.  This support group provides a clinical and biblical understanding of mental health while providing you with an opportunity to connect with others for emotional support. 

FREE EVENT

March 15, 2020 (1pm - 3pm)

Event Description: A discussion on how essential oils are used for calming anxiety, decreasing pain and for improving overall health. the event is free and lunch will be provided.

Sunday April 19, 2020 (1pm - 3 pm)

$20 Fee

Event Description: Isolation, lack of energy and loss of interest in activities are some of the symptoms of depression. Come out and learn more about the signs and symptoms of depression and how it differs from sadness and what healthy coping skills you can use to manage depression. 

June 7, 2020 (1pm - 3 pm)

$25 Fee

Event Description: Anxiety starts with either the amygdala (via fight or flight) or the cortex (via thoughts) and both should be treated differently. Come and learn about the signs and symptoms of anxiety and how to treat the symptoms. 

Sept 13, 2020 (1pm - 3 pm)

$25 Fee

Event Description: Learn about what it means to be physically and mentally healthy and ways to maintain physical health.